AI-powered sleep stories for deep rest
DreamShuffle helps you fall asleep faster using AI-generated bedtime stories based on cognitive shuffling.
Try the demo now!
DreamShuffle helps you fall asleep faster using AI-generated bedtime stories based on cognitive shuffling.
Try the demo now!Our AI generates sleep-inducing stories based on cognitive shuffling, a scientifically-backed method to help you drift into sleep faster.
“Cognitive shuffling—more formally known as Serial Diverse Imagining (SDI)—is a cognitive behavioral therapy (CBT) technique used to distract the mind by scrambling the thoughts that are keeping you too alert to fall asleep. Developed by Dr. Luc Beaudoin, this method involves thinking of random, unrelated words or objects to distract the brain from stressful thoughts, making it easier to drift off to sleep.” - Saatva Sleep Blog
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Select a different voice for your AI-generated sleep stories, or choose one of our classic cognitive shuffling meditations.
More voices, genres, languages, and customization options are coming soon.
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